ONE-TO-ONE COACHING

Worthy Woman

Self-Worth | Deep Healing | Empowerment

Healing the worthiness wound is the most powerful step you will ever take.

Self-Worth is what lies at the root of EVERYTHING, from your relationships to your work to how you experience yourself and your life.

When we do the work to heal the worthiness wound, we can finally release the chains of the past, shift maladaptive patterns and step into the version of ourselves we were truly born to be.

The reason you’ve remained stuck with a low sense of worth, despite perhaps working on it for years, is because many of the ‘self-love’ teachings out there are surface level and sadly don’t actually work. You simply haven’t been shown or supported with the steps that can really make a difference where it matters.

Over the years, I’ve developed a methodology that truly facilitates the deep healing needed to raise your self-worth and make deep and lasting change. Through these three steps you will experience deep healing, rewire how you show up in the world, and finally see yourself clearly as the brilliant being that you are.

The three stages of the Worthy Woman methodology, Heal, Embody and Create, are detailed below.

    • Tracing present self-perceptions and challenges back to their original wounds

    • Deep somatic based healing at the point of original wounding using the Compassionate Inquiry Trauma Therapy Approach.

    • Ilumination of unhelpful patterns, beliefs and maladaptive behaviours keeping you stuck in a low self-worth loop, so we can highlight a new path for change.

    • Exploration of self-worth, self-esteem, self-identity and empowered feminine embodiment.

    • Step by step coaching to implement new empowered behaviours most uniquely needed for you - such as self-trust, taking up space, holding healthy boundaries and practicing courageous and authentic communication

    • Choosing authenticity over attachment: wjere needed, bringing authenticity, truth and peace into challenging relationships.

    • Current life assessment - an inventory of current life relationships & circumstances to see what areas require your focus and change.

    • Courageous Choices - support in letting go of relationships and circumstances that are no longer aligned to you, and in making bold new choices to create a reality that supports your most expanded and worth-rooted self.

    • Expansive vision creation & roadmapping - an expansive process to bring crystal clarity to your highest vision for yourself and your life, supported by accountability and mapping of next steps to bring this into reality.

What modalities will be used when we work together?

My unique experience brings together three key areas of expertise to support you on your journey to true and lasting change.

  • Deep healing of past wounding and childhood trauma, based on Gabor Mate’s somatic-based therapeutic method, Compassionate Inquiry.

    This extraordinary method allows us to access past emotions, memories and beliefs stuck in the body, so we can clear the way for a new reality.

  • Exploration of self-worth, healthy feminine/masculine embodiment, authentic communication, boundaries and other self-esteem affirming practices, to support you to stand in your full power and expression as a human, and as a woman.

  • Expansive coaching to reflect your brilliance, hold you in you highest potential and guide you through the steps to make your greatest visions for your life a reality.

Between these three methodologies, we are able to bring about deep healing of your past, shift how you show up in the present and call in your highest future, making this a truly holistic and impactful approach that neither stays stuck in the past without an empowered plan forward, nor ignores the deep healing that is required to make change.

ONE TO ONE COACHING JOURNEY

Worthy Woman
10 sessions, 3 months

A deeply supportive one-to-one coaching journey covering all three stages of the Worthy Woman Pathway. You’ll leave with deep and lasting healing of original wounding and embodying new life changing behaviours that will allow you to step into your full power and create the most expansive version of your reality. This is a premium level of support over a 3 month period.

Includes:

  • 1 x 90-12o min Deep Dive Foundation Call

  • 9 x 60-75 minute Coaching Calls

  • 1 x 30 min integration call  

  • WW Syllabus - tools. content and suggested practices to support your journey where relevant.

  • Voice Note support in between sessions

Investment: £1,999*

*Payment plans available.

ONE SESSION POWERFUL DEEP DIVE

Self-Worth
Breakthrough Call

A one-off session, based on a blend of the Compassionate Inquiry Trauma Therapy approach and incisive coaching. In this session we will uncover the root cause of your feelings of unworthiness, provide powerful insight and healing at the core of your blocks and illuminate a path to healing.

Includes:

  • Pre-session questionnaire

  • 1 x 75 minute session

  • Voice note follow up post session

Investment: £199

TARGETED TRAUMA THERAPY

Compassionate Inquiry
Somatic BasedTrauma Therapy

Compassionate Inquiry is a revolutionary Trauma Therapy Approach developed by the highly esteemed Dr, Gabor Mate. Through this approach we trace present challenges and triggers through the bodily experience to the original memory to do the deep healing where it matters.

This methodology is incorporated into my packages for the most powerful and holistic approach, however if you feel these do not fit your needs and would like to experience Compassionate Inquiry for a specific and targeted issue, please send me an inquiry or book a call with me to discuss.

*Packages and pricing upon request

Ready to break through the self-worth block and change your life?

Book your Free Call

Book a FREE no obligation 30 min call to speak with me about your current challenges and explore working together.

self worth coaching

TESTIMONIAL- ROSE LEAH

“I find it hard to remember the version of me back then, it's like looking back at a different person”

I started working with Monika during the pandemic in 2020 at a time when I felt lost and unsure of how I was going to manifest the dreams I had to change my work and home life. I knew that I needed to shift some  core beliefs I had around myself, career and some relationship dynamics with my family, friends and partner.

Working with Monika has been a nourishing, uplifting & empowering experience. I’ve since completed her 1:1 program as well as taking part in Empowered Woman in 2021, and I’ve experienced so much change in that time. I find it hard to entirely remember the version of me back then, it's like looking back at a different person from a distance. 

I've made so much progress in all areas of life we worked on together. I've grown my business expansively and gained a lot of clarity on my direction, healed family and friend relationships and created my own space with my partner. 

I feel like a different person now! I've grown in confidence and I've been able to overcome negative limiting beliefs and wounding I held when we started. 

Thank you again Monika, I've really appreciated your supportive, confident, clear, kind energy these past few years! You’ve been such a dream coach; patient, kind, encouraging, non-judgmental, Not to mention thoughtful and wise… I will hold your words of wisdom close to my heart, truly. Thank you for believing in me even when I doubted myself!

TESTIMONIAL - LISA

“This program was a full body yes for me. I feel so f*cking proud and so much lighter”

The Worthy Woman Coaching Program with Monika was an intuitive full body YES to me and an impactful milestone on my healing journey. The sessions were a sacred space for me to be seen, to express myself and to feel into my body.

It was something between therapy, connecting with my body and working through deep issues, as well as practical tools to organize my life and ground into the body. And so much more.....

With her broad range of embodied wisdom, Monika tuned into me, asked the exact right questions and provided me with the necessary tools and practices to step into my true power and take action on big life decisions.

Now I feel so empowered, grounded and at peace after taking some big decisions. I’m about to step into exciting and big new chapters and I feel so f*king proud and so much lighter. I feel like a tonne of weight has been lifted from my shoulders.